For the body to function well, it is important to clear the accumulated toxins. In order to regain energy, the body needs to be healed. Body detoxification or body detox using herbs is one way of clearing unwanted toxins from the body. However, it is not a single step but a series of steps forming a process that ensures that the body’s natural ability is supported for dispelling toxins effectively everyday.
Along with herbs there is another way of cleansing the body of toxins that enter it. Restricting or stopping the consumption of products such as refined sugar, alcohol, carreine, drugs, tobacco,household chemicals, synthetic or petroleum based paraphernalia is an excellent method of detoxification. Instead of these products start eating natural organic diet foods, get regular exercise and drink sufficient amount of water to facilitate the body detox process. It is easy for the body to adjust to a gradual change that is better when compared to other procedures.
The herbs listed below have been known for years to be effective as home remedy.
· Psyllium husks and seeds contain a high content of fiber that gently functions as a natural laxative. It can be used after soaking its seeds in water. Generally, psyllim is considered to be adaptogenic that supports healthy bowel functions. It can also be used in treating irritable bowel diseases like diarrhea. Its gelatinous substance absorbs toxins after soaking and hence is popularly used for body detoxification.
· Gravel root (Joe pye weed) and Hydrangea root help in dissolving, expelling and preventing crystals and stones in the kidneys and bladder. It is necessary to ensure that your kidneys are free from any obstructions that can affect the good working condition that is required for the elimination of toxins.
· Cascara sagrada is also used as a natural laxative. It helps in strengthening the colon muscles and is safe even when used for a longer duration.
· Alder buckthorn’s bark is another substance used but it necessary to first dry it and store it for a year at least as the fresh barks are too strong and can be toxic.
· Juniper berries promote the overall health of the urinary system. It strengthens and detoxifies the urinary tract, kidneys and the bladder. It is an excellent cleanser but should not be used for a prolonged period of time as it can cause overtaxing in the kidneys.
· Nettle helps in detoxification and has properties that apply to more than just the urinary, system. However over use of nettle can display the same effects as juniper berries.
· Burdock roots and seeds have similar properties as nettle. It has cleansing and mild diuretic properties but also has stronger effects. Burdock can help in the removal of heavy metals in the body.
· Cypress, celery, basil, lemon, rosemary, fennel, patchouli and thyme contain oils that are essential for the effective flushing of toxins that are present under the skin. They also stimulate circulation of the lymph.
· Milk thistle and dandelion root help in strengthening and cleansing the liver. Silymarin, which is present in milk thistle, helps in not only protecting ht liver but also in its regeneration. Waste products present in the kidneys and gallbladder are removed by dandelion root.
There are numerous ways of body detoxification at home. You can avail the benefit of natural remedies by using these wonderful herbs. Feel good about rejuvenating yourself.
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