Lunes, Setyembre 30, 2013

A Virtual Personal Assistant “TASK”

What Virtual Personal Assistants Do
“Virtual Personal Assistant” is a broad term that describes any job with the primary purpose of helping execute any number of day-to-day operations at a business, state agency, or other organization..
Virtual Miss Friday
                             Virtual Miss Friday
Things you’ll need,
  1. Organized work space
  2. Filing system for documents
  3. Computer
  4. High-speed Internet access
  5. Microsoft Office
  6. Printer
  7. Dedicated business phone line – either landline or cell phone
  8. VOIP program like Skype
  9. Basic office supplies – envelopes, paper, stamps, scissors, glue
Duties
Virtual Personal assistants typically do the following:
ü  Maintain paper and electronic filing systems for records and messages
ü  Route and distribute incoming mail and email
ü  Answer routine letters and email
ü  Reply and attach files to incoming messages
ü  Correct spelling and grammar to ensure accuracy
ü  Operate fax machines, videoconferencing and phone systems, and other office equipment
ü  Use computers for spreadsheet, word processing, database management, and other applications
ü  Complete forms in accordance with company procedures
The following are types of Virtual Personal Assistants:
Executive secretaries and executive administrative assistants
Legal secretaries
Medical secretaries
Secretaries and administrative assistants, except legal, medical, and executive
Virtual assistants work from a home office.

Instructions:

1)      Determine if you have the right environment to become a virtual personal assistant. Virtual assistants are individual contractors who usually work out of their home office. You must have the proper equipment in order to fulfill the tasks that will be required of you.

2)      Determine if you have the right computer skills to become a virtual personal assistant. A personal assistant not only must have excellent email and phone skills, but also must be proficient in computer skills such as word processing, data management and bookkeeping. You should be up to date on all methods of Internet communications including Skype, instant messaging and social media platforms such as Twitter, Facebook and MySpace.

3)      Make sure that your personality and character traits go well with the job of being a virtual personal assistant. Assistants need to be meticulously organized and excellent at keeping track of many different types of information and files. You need to be quick-thinking, enjoy multitasking and be confident in your ability to provide support to your clients.

4)      Once you have ascertained that you have what it takes to be a virtual personal assistant, it is helpful to get certification and join an acknowledged organization such as the International Virtual Assistants Association. Certification proves that you have the skills necessary to be a virtual assistant, and being a member of a recognized association provides you with further credibility and merit.

5)      Advertise your services on contracting sites such as:
You can bid on projects for people who are looking for a virtual personal assistant. You can also set up a business website to advertise your services. Whether you bid on individual projects or set up your own dedicated site, be sure to showcase all of your skills and provide a clear reason why you would make an excellent virtual personal assistant.
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Miyerkules, Setyembre 25, 2013

Acne Scars – Cause, Prevention And Treatment

Acne scars are easily recognized by the red skin of an area formerly occupied by a pimple. The initial form, while not actually a scar, will lead to one in some cases. Unfortunately, the only way to know for sure that it is a scar is if the red skin persists for longer than 6-12 months. It is often better, therefore, to treat all acne lesions as potential scars.
What Causes Acne Scars?
Acne scars are caused by an overabundance of the connective tissues your body uses to heal itself. These tissues work to provide a temporary framework for your skin cells to regrow on. But if there is too much of this connective tissue, it is not broken down when the healing is complete, but rather stays permanently. This causes a discolored or unpigmented section of skin to form.
Avoiding Acne Scars
Since the root cause of acne scarring is acne, preventing acne in the first place is the best way to avoid scars. But even if you already have acne, it is still possible to prevent acne scars from forming. The way this is done is by speeding the healing process as much as possible. The faster your acne lesion heals, the less time the connective tissue framework has to overgrow and leave scars.
Speeding the Healing Process
There are 2 main treatments dermatologists use to facilitate the rapid healing of acne lesions. The first is Tretinoin, an acid derivative of Vitamin A, also known as all-trans retinoic acid. This chemical speeds the skin’s healing, reducing inflammation and preventing acne scars from forming.
The second method involves the use of various Alpha- and Beta-Hydroxy acids, which perform much the same function as Tretoinin, speeding healing and reducing the chance of scarring
Helping Yourself
Even if you don’t or can’t see a dermatologist, there are several different things you can do
yourself that can help prevent acne scars from forming. The biggest thing is to treat your skin well. Avoid over-exposure to the sun, as sunburns can dramatically slow the healing process. Always wear sunscreen when going out in the sun. Don’t pop your pimples, and if there are scabs from lesions, do not pick at them. Picking at any wound as it heals causes more damage, extending healing times and increasing the likelihood of scar tissue forming.
Removing Existing Acne Scars
Even with the best of care, scarring still sometimes occurs. But even if a scar does form, there are several options available that can reduce or eliminate your visible scarring.
Dermal Fillers
Fillers such as collagen can be injected into the site of an acne scar, raising the skin surface to reduce the appearance of pockmarks. These are not permanent treatments, however, and will require re-injection every 3-6 months.
Laser Resurfacing
An extremely popular and fast treatment for acne scars, laser resurfacing works by burning a precisely measured upper layer of skin. New skin then grows over the wound, leaving mostly unscarred skin visible. But as with the initial acne healing process, care must be taken to insure that this new skin does not scar as well.
Punch Excision
This procedure is only effective on certain types of scars. A surgical punch is made to precisely the dimensions of the scar to be removed. The scar is then punched out, similar to a cookie cutter, and the wound sewn together. If there is any scarring left after the wound heals, it can be more easily treated with laser resurfacing than the original larger scar.
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Biyernes, Setyembre 20, 2013

Depression Treatment: Natural Treatments

The natural approach isn’t always the best or most effective. However, if the depression isn’t
severe and the person isn’t suicidal or incapacitated, then it is recommended to at least give the natural way a chance.
There are many natural remedies that can be tried before trying drugs and medication. Some have tried that natural remedy known as St. John’s wort. This has been known to improve the mood of some depression sufferers without any side effects.
Those that suffer from depression should avoid excessive alcohol intake. Alcohol is a depressant so it will slow your body down. It could react with your body’s chemistry and make your condition worse. Alcohol is also a toxin that they body does not need.
Try to eat a well balances diet. Loss of vitamins and minerals are directly linked with depression.
Make time to eat despite the type of lifestyle you have.
You may want to consider cognitive behavior therapy. This will help you refocus your thought and generate a more positive feeling. Your thoughts have a direct bearing on your mood. The more negative they are the more likely you are to become depressed.
If you lead a stressful lifestyle, then some stress management training could be for you. Stress can be the cause of all kinds of ailments, not only depression. Keeping your stress levels low and learning to deal with highly stressful situations can go a long way in helping your depression.
You may want to try helping others. Sometimes doing volunteer work and helping those less
fortunate will help. It can be quite rewarding and can negate some of those negative thoughts about yourself.
If the natural approach does not work, you should not feel bad. It is fine to take medications if this is what will help. You can at least be pleased for giving the natural approach a try.
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Huwebes, Setyembre 12, 2013

Using Natural Herbs For Detox

For the body to function well, it is important to clear the accumulated toxins. In order to regain energy, the body needs to be healed. Body detoxification or body detox using herbs is one way of clearing unwanted toxins from the body. However, it is not a single step but a series of steps forming a process that ensures that the body’s natural ability is supported for dispelling toxins effectively everyday.
Along with herbs there is another way of cleansing the body of toxins that enter it. Restricting or stopping the consumption of products such as refined sugar, alcohol, carreine, drugs, tobacco,household chemicals, synthetic or petroleum based paraphernalia is an excellent method of detoxification. Instead of these products start eating natural organic diet foods, get regular exercise and drink sufficient amount of water to facilitate the body detox process. It is easy for the body to adjust to a gradual change that is better when compared to other procedures.
The herbs listed below have been known for years to be effective as home remedy.
·    Psyllium husks and seeds contain a high content of fiber that gently functions as a natural laxative. It can be used after soaking its seeds in water. Generally, psyllim is considered to be adaptogenic that supports healthy bowel functions. It can also be used in treating irritable bowel diseases like diarrhea. Its gelatinous substance absorbs toxins after soaking and hence is popularly used for body detoxification.
·   Gravel root (Joe pye weed) and Hydrangea root help in dissolving, expelling and preventing crystals and stones in the kidneys and bladder. It is necessary to ensure that your kidneys are free from any obstructions that can affect the good working condition that is required for the elimination of toxins.
·   Cascara sagrada is also used as a natural laxative. It helps in strengthening the colon muscles and is safe even when used for a longer duration.
·   Alder buckthorn’s bark is another substance used but it necessary to first dry it and store it for a year at least as the fresh barks are too strong and can be toxic.
·  Juniper berries promote the overall health of the urinary system. It strengthens and detoxifies the urinary tract, kidneys and the bladder. It is an excellent cleanser but should not be used for a prolonged period of time as it can cause overtaxing in the kidneys.
·   Nettle helps in detoxification and has properties that apply to more than just the urinary, system. However over use of nettle can display the same effects as juniper berries.
·   Burdock roots and seeds have similar properties as nettle. It has cleansing and mild diuretic properties but also has stronger effects. Burdock can help in the removal of heavy metals in the body.
·  Cypress, celery, basil, lemon, rosemary, fennel, patchouli and thyme contain oils that are essential for the effective flushing of toxins that are present under the skin. They also stimulate circulation of the lymph.
·   Milk thistle and dandelion root help in strengthening and cleansing the liver. Silymarin, which is present in milk thistle, helps in not only protecting ht liver but also in its regeneration. Waste products present in the kidneys and gallbladder are removed by dandelion root.
There are numerous ways of body detoxification at home. You can avail the benefit of natural remedies by using these wonderful herbs. Feel good about rejuvenating yourself.

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Huwebes, Setyembre 5, 2013

Exercise And Sleeping Better

The overall physical exercise exerted all day would identify and help you to sleep well at night; that is the key ingredient. Active body at day time is more likely to relax better and faster during the nights.
Regular exercise would ensure improved quality of sleep with regular and very smooth transition in between the phases and cycles. As you continue with
your daily work outs, you would find it easier dealing with the everyday worries and stress of life.
Studies and various researches indicate a direct relationship between the overall exercise and how much is felt later.
Physical activities during the day need to be increased as the goal is to provide enough stimulation to the body during day time so that the energy level decreases at night.
A certain dosage of physical activity is required for the body for a healthy functioning. Another significant thing is to ensure that one should not work out at least two or three hours before bed time.
Time
An ideal time to exercise is either early evening or late afternoon. Ensure to make full use of the active physical energy before your body gets ready to rest and time to sleep.
Amount and duration
Always keep the attempt of exercising for three to four times in a week for about thirty minutes or more. Include brisk walking or even something still simple. If you choose for an alternative, you could also include strenuous activity like running etc.
Veriuni
      Veriuni
The significant goal is to increase the heart rate by strengthening the capacity of lungs. By appending regular work outs to your daily agenda, you would have your overall health and mind improved.
Apart from walking and running there are various other work-out activities which could be added to your daily schedule so that your level of physical activity is increased. If sleeping is more or the same like a battle, you can try aerobic exercise as one of the best options.
As you exercise, your goal should be to increase the quantity of oxygen reaching your blood stream. On the whole, there are different types of aerobic work outs to choose from. Several activities include biking, running, using treadmills, skipping or even dancing.
To rectify the amnesia problem, there are a few non aerobic exercises which you may find beneficial. Few of them are suggested below.
Yoga
Yoga is one form of exercise that shows a simulator effect upon the nervous system, most importantly the brain. It utilizes yoga postures and breathing techniques increasing the blood circulation towards the brain. This would also help in regular and relaxing sleeping patterns. The customary practice of yoga would assist you in relaxing and relieving you of all stress and tensions.
Tai Chi
Tai Chi refers to an ancient technique of movement and breathing which was developed by Chinese Monks. All movements involved in Tai Chi are precise and slow which is ideal in cases of joint pains or especially if one is unable to take part in vigorous aerobic exercises. Tai Chi promotes relaxation to help insomnia rectified.
Small Crunches
Try to sneak few moments of activity within your schedule if you feel that you don’t have enough time for exercising on everyday basis. Ensure to take stairs instead of elevators, when possible. Such little things can prove wonders to your body.
Ascertain to have your car parked at some corner so that you can walk the extra block or two towards your destination. There would be many other small things which would add and increase the activities in your life. The essential goal is to achieve a balanced and healthy life with ample sleep

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