Depression Treatment: Natural Treatments

The natural approach isn’t always the best or most effective. However, if the depression isn’t
severe and the person isn’t suicidal or incapacitated, then it is recommended to at least give the natural way a chance.

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Stress Management

There are many natural remedies that can be tried before trying drugs and medication. Some have tried that natural remedy known as St. John’s wort. This has been known to improve the mood of some depression sufferers without any side effects.

Those that suffer from depression should avoid excessive alcohol intake. Alcohol is a depressant so it will slow your body down. It could react with your body’s chemistry and make your condition worse. Alcohol is also a toxin that they body does not need.

Try to eat a well balances diet. Loss of vitamins and minerals are directly linked with depression.
Make time to eat despite the type of lifestyle you have.

You may want to consider cognitive behavior therapy. This will help you refocus your thought and generate a more positive feeling. Your thoughts have a direct bearing on your mood. The more negative they are the more likely you are to become depressed.

If you lead a stressful lifestyle, then some stress management training could be for you. Stress can be the cause of all kinds of ailments, not only depression. Keeping your stress levels low and learning to deal with highly stressful situations can go a long way in helping your depression.

You may want to try helping others. Sometimes doing volunteer work and helping those less
fortunate will help. It can be quite rewarding and can negate some of those negative thoughts about yourself.

If the natural approach does not work, you should not feel bad. It is fine to take medications if this is what will help. You can at least be pleased for giving the natural approach a try.

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