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| Turbulence Training |
Many women are concerned with how
their bodies look. Dieting and weight obsession are very real parts of life for
many women. Body building and women really fit together well when you think
about it. Focusing on healthy weight gain and muscle fitness makes a woman look
and feel a lot better.
Body building is a lot more than
just dieting and lifting weights. Much of the advice can apply to both men and
women. But women do need to change a few things when it comes to a workout plan
that will work.
Some women have never considered
body building as a sport because they are afraid that they will get big, bulky,
and become masculine looking. Nothing could be further from the truth. A trim,
solid body on a woman is extremely sexy and very healthy
.
Women cannot naturally produce
the amount of testosterone that men do, so it is impossible for women to
increase their muscle size in the same ways that men do just by picking up a
weight or two. Without artificial substances, women won’t be able to get the
same bulk as men do.
However, many of the same workout
advice that we give to men apply to women as well: eat 5- 6 small meals per
day, drink plenty of water, and get lots of rest. The workouts are the same as well
although some women may want to limit their reps initially until their strength
is built up.
Many women struggle with excess
fat and flabby muscle tone on their thighs and in their buttocks. Because women
are naturally curvier than men, working these areas makes for a very flattering
figure
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