For many people who suffer from panic attacks, they have to learn how to deal with stress and anxiety on a daily, even hourly basis. How do these people function without losing themselves in their stress?
Distraction techniques
When you are feeling anxious, your body begins to react in a physical manner. And if you are already upset, you might feel these symptoms and begin to feel even more anxious
What you need to do is to interrupt your stressful feelings so that you can focus on feeling better, instead of feeling worse.
There are a number of ways to distract yourself when you are feeling the beginnings of anxiety or a full blown anxiety attack:
Be observant - Look around you and find something to focus your attention on. Look at this item closely and try to find interesting things to examine.
Count things – When you are in a setting that is upsetting, you can always count things around you to help take your mind off of your stress.
Ask questions – Try asking someone a question that will take a long time for them to answer. This will give you something else to focus on, while also taking the spotlight off of you and your contribution.
Play a computer game – Nearly every computer has pre-installed card games that you can play quickly without any loading time. Things like solitaire are fairly min numbing and can keep your mind off of your panic just long enough to allow the physical symptoms to subside.
Wash some dishes – If you’re at home when the stress hits, try doing a mundane chore. Not only will have accomplished something, but you will need to focus your attention on that chore in order to get it done right.
Find license plates – Some people become nervous when they drive, but you don’t want to lose your attention in this situation. Instead, try increasing your attention by looking for as many different license plates that you can. Make a game of it to keep your mind off of the possible things that could go wrong on the highway.
Doodle – As simple as it sounds, doodling on a piece of paper can help you remove your attention from your stress and put it squarely on this simple and mindless task.
Try affirmations – When you repeat to yourself that nothing bad is going to happen and that all is well, your body will begin to relax – even if you don’t believe it completely. Try writing it down on a piece of paper whenever your stress levels begin to rise too.
Just as you can distract yourself and forget about a food craving you have, by taking a few moments to distract yourself from stress can help you avoid an anxiety attack or just a moment of panic.
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