Anxiety,Is There A Way To Handle It?

Do you fear a panic attack could strike at
any moment?

Panic Away!

Sometimes people have the impression
that their experience of anxiety is like being
hooked up to an electroshock machine and that
it just takes a flick of the anxiety switch to cause
a flood leading to a full blown panic attack.


People in this situation often feel that are lucky
to make it through the day without that switch been
flicked but in the back of their mind they fear that it
could happen at any moment day or night.
They remain on high alert anticipating it.
Anticipating the big one!


In fact most people who experience panic attacks
fear it in this manner. It is natural for people to think this
way as often the panic attacks come forcefully out
of the blue.

The truth of the situation is however
different. A panic attack does not lurk in the background
waiting to pounce, it can feel that way in your mind
if you are anxious but that is not how it really works.

Panic attacks are actually something we decide to
initiate when we feel out of control. It begins possibly
with a skipped heart beat or tightness around the chest,
it is then that your mind fires off a thought warning
that these sensations are very unusual and signal a
dangerous event that needs urgent medical
attention or else...


The thought that triggers almost all panic attacks is :


"This is too much , I cannot handle this,"
Then the adrenaline starts to really pump.

"Ah I was right look my body is going into a fit...

"I am terrified by what is about to
happen...HELP,- PANIC... !"


The severity of the panic attack is directly
related to how you are feeling at that time.


If you are exhausted physically, mentally or emotionally
then you are more vulnerable to feeling anxious.

After the panic attack has run its course, it is
followed by a prolonged period of general anxiety.
During this time the person fears that the panic
switch might go off again at any moment sending
them into another tailspin of high anxiety.


When you feel this way it is very difficult to force
a relaxed state of mind through will power
(as some other methods would have you do).


So what can you do to stop the mind overreacting
to these situations and not initiate the panic attack?
Well most of this is about your mind reacting to false
signals, so the trick is to train yourself to recognize
these false signals for what they and thus shatter
the illusion that there is a danger.


There is something very powerful in human psychology
and that is the power of giving yourself totally to
something. By that I mean, when we make a resolute
decision to go for something results are immediate.


In this case you  are going for the goal of an anxiety free life.
You reach a point where you are completely fed up
with this condition and that mindset can produce a real
breakthrough. Remember anxiety holds us prisoner
because we give it authority. We give it control because
it threatens us with terror/death if we do not obey.


Turn this situation on its head. Really chase after the anxiety.
It is the anticipation of having a panic attack that keeps
you in a general state of anxiety, -so end the anticipation.

There is an element of throwing all caution to the wind
to make this fully effective. You abandon yourself to the
fear of a panic attack. Sometimes the best way is to get
really mad at the terror and say:


"OK come on do your worst- and it better be very strong
because I will not have this ruining the rest of my life"

"My life and the people in it are more important than
this false fear could ever be, so do your worst because
I have had enough."

The minute you really throw yourself at a panic attack
it disappears. It disappears because what was keeping
it alive was your fear of having one.

Now you are not afraid in fact you are actually demanding
to have a really Big Bad One NOW


DO that right now!


To make this really work you have to throw yourself at
the anxiety 100%

-No coming back


Don't worry about having an off the scale 'gigantic' panic attack.
I bet you have already had the very worst panic attack you
will ever experience again. That is because the worst panic attacks
are generally always the first few as you have no idea at all what
is happening to you.

Ignorance in those moments is not bliss.

 what I am trying to say is that there is
no 'ultimate' panic attack waiting in the background that
will finally push you over the edge.


Trust and believe that you will always be able to handle
the anxious sensations each and every time.

You will.
 
What you get by following my advice is confidence that you can
in fact easily handle the anxious sensations.


Confidence is so crucial to tackling this problem. Anxiety can be
likened to a fog that we must travel through in order to move
beyond the fear of what may be on the other side. When we
fail to move through it, the fear will linger and limit us from
achieving all the things we would like to accomplish with our lives.


Click here to learn more about Panic Away

www.josel2.net

Here is an example of how the full Panic Away
course has helped others.


...learned more from reading your program than I did from
all the psychologists and other practitioners I had seen in the 25 years
Joe- I must tell you that out of all the items you can
purchase regarding anxiety related products on the Internet,
I learned more from reading your program than I did from all
the psychologists and other practitioners I had seen in the
25 years that I've had this condition.
I had been on Xanax and Klonopin for about 10 years, but
this December, I decided to withdraw from it thinking I
didn't need the pills anymore according to some of the
programs I ordered claiming "miracle cures". That's when
all my symptoms started again. I felt as if I had wasted
the past 20 years trying to get better.That's when I
started searching the web for home based "cures".
I ordered so many programs I started to get confused
from too much conflicting advice. Also, I was promised
support but I am still waiting replies from some of
the more expensive programs!
You are a true gentleman, and I am going to post a
very positive feedback on a website you might
be familiar about called: Tapir?
Talk to ya, Andy